Training Record
[Sample screenshot: real training record UI]
This is where your training history will live
After every session, the AI remembers how it went — duration, how it felt, whether a safety alert fired. Your next session's intensity and pace adapt from that real data, not a generic plan.
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Broken down by training type
Breathing, PC muscle, and core training tracked separately, not lumped into one number
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See your stage progress clearly
When you moved to the next stage, and why, is always on record
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Intensity changes are explained
Every time the AI adjusts your pace, it tells you why — never a black box
Your first record starts once you finish the assessment