Talk to a doctor first if any of these apply

If any of the following applies to you, please consult a doctor before starting or continuing training:

• Pain or discomfort during training
• Bleeding or other unusual symptoms
• Persistent inability to ejaculate
• A known condition of the reproductive system
• Currently taking related medication
• Diabetes or cardiovascular disease

If you feel unwell during training

Stop immediately and consult a doctor if you experience any discomfort. This isn't about training intensity — pushing through won't fix it.

Safety-valve referral

OKLAST includes a safety-valve referral mechanism: during assessment we identify high-risk situations and recommend seeing a doctor, and reporting honestly during training will never count against you.